What you’ll need:

4 chicken breasts

Juice of a whole lemon

2 tablespoon of olive oil

For the satay sauce

½ lime, juiced

1 teaspoon clear honey

1 tablespoon soy sauce

1 tablespoon curry powder

3 tablespoon smooth peanut butter

165ml can coconut milk

You’ll also need some skewers.

TIP: Soak skewers in water for 30 minutes before placing on BBQ so that they don’t catch alight.

How to make them:

1. Cube the chicken breasts and place in a dish with the lemon juice and olive oil, mix well and leave to marinade for 30 minutes.
2. In a bowl, combine the lime, honey, soy sauce, curry powder, and peanut butter. Add to a  pan and mix in the coconut milk and heat for five minutes. You can add a splash of water if it’s too thick.
3. Push the cubes of chicken onto the skewers, brush a little of the sauce over each one and grill for 5-10 minutes, turning until browned and cooked through.
4. Serve with more of your home-made satay sauce on the side.

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It’s really important to remember to ALWAYS BBQ OUTSIDE, as carbon monoxide is not harmful in open spaces!

Never BBQ inside your home or in a tent or gazebo – even if the doors are open.

And if you want to find out more about the CO Crew, click www.thecocrew.co.uk