What you’ll need:

4 chicken breasts

1 sweetcorn

1 red pepper

1 yellow pepper

1 red onion

1 courgette

For the marinade

8 tablespoon lemon juice

4 tablespoon olive, plus extra for brushing

2 tablespoon clear honey

2-3 sprigs thyme

You’ll also need skewers.

TIP: Soak skewers in water for 30 minutes before placing on BBQ so that they don’t catch alight.

How to make them:

1. Put all the marinade ingredients in a bowl and mix well – if you have a food processor or hand blender you can use that.
2. Cut the chicken breasts into bite-size chunks and place in the marinade.  Leave for three hours so the chicken can absorb the flavours.
3. Cut the peppers, onions and courgettes into bite-size chunks, and slice the sweetcorn into one-inch chunks.
4. Slide the vegetables and the marinated chicken onto the skewers.
5. Brush with oil and grill on the barbecue for 10-12 minutes turning well, until chicken is browning and thoroughly cooked.

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It’s really important to remember to ALWAYS BBQ OUTSIDE, as carbon monoxide is not harmful in open spaces!

Never BBQ inside your home or in a tent or gazebo – even if the doors are open.

And if you want to find out more about the CO Crew, click www.thecocrew.co.uk