Weβve got loads of Fun Kids podcast series about energy β but thatβs all the electrical kind!
Did you know people also use energy? It doesnβt smell or taste of anything but we all run on it. Itβs like our own personal petrol!
Like a car, we need to keep topping ourselves up with fuel to run. We use food and drink as our fuel and we burn through it at different rates.
Not all fuels are created equally. Some food releases its energy slowly as we digest it, whilst other foods are really good at giving us quick jolts of energy!
Something like bread is low in fat and sugar and is stacked full of fibre. Itβs also got loads of proteins and vitamins inside it.
Some bread has vitamins put into it β thatβs called fortified bread!
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